8 intensive classes integrating the wisdom of Yoga & Ayurveda with guided asana practice.
Each week will cover a different facet of Yoga::
Yang for kindling agni,
Yin for nurturing presence,
Yama & Niyama for building Resilience,
Doshas for harnessing your unique gifts/overcoming your unique challenges,
Deities for developing the subtle aspects of consciousness,
Crafting your personal practice,
...more details will be up soon.
November 4, 11, 18 & 25.
February 3 & 10.
Location: The Yoga Root.