Launching Late June – Now Accepting Early Registrations!
42 days. 6 weeks. A comprehensive and unique wellness program for women, offered through the lense of Yoga.
Habits. Samskaras. We all have patterns that seem to have a hold on our lives, our behaviours, and our routines. We are asking for 42 days. 6 weeks, to partner with you in creating a program that will propel you to a state of wellness like you have not experienced with any other program. Not a diet, not a workout routine — a holistic approach to wellness that encompasses nourishment, movement, self-care practices, breath, meditation, an exploration of the heart and mind.
Please note that there are only 42 participant spaces available.
What is included:
• 2-hour workshop and Yoga practice with Kim to launch the program (there will be choice of dates/times to facilitate the 42 participants)
• 2-hour nutrition workshop with Shawn from Absolute Nourishment absolutenourishment.com/
• 125+ program manual containing inspiration, meal plans, recipes, Yoga sequences, tracking charts, self-study worksheets, addition resources + more!
• Access to a private Facebook Community Forum
• Additional group classes, lectures and activities
• Participant wellness gift bags and prize draws throughout
We now have some program launch dates, as well as the date and time that Shawn from Absolute Nourishment is coming to speak! For the program launch, choose from: Friday, Jun 16 (7-8:45pm), Sat., Jun 17 (10:15-noon) or Monday, Jun 19 (4-5:45pm). Shawn is speaking on Friday, Jun 30 from 7-9pm. More dates to follow of option activities, classes and events!
Start date: Saturday, June 17 — For the program launch session, choose from: Friday, Jun 16 (7-8:45pm), Sat., Jun 17 (10:15-noon) or Monday, Jun 19 (4-5:45pm)
Shawn Prestie from Absolute Nourishment is speaking on Friday, June 30, 7-9pm.
Cost: $108 plus gst