Understanding Your Pelvic Floor(August) @ Ocean and Crow Yoga/Space, Vancouver [20 August]

Understanding Your Pelvic Floor(August)

16:00 - 18:00

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Ocean and Crow Yoga/Space
1707 Grant St, Vancouver, British Columbia V5L2Y6
Second Chance's! More Pelvic Floor Love coming at you!
August Edition!
The pelvic floor is a part of our bodies that can be a bit elusive. We all have one, and mostly don't really think about it...until we have to think about it. Like when it gets injured in childbirth, or when we experience incontinence, pelvic pain, or lower back issues that won't go away. Sound familiar?

In this workshop we demystify the pelvic floor to gain more understanding. We'll be breaking it down and analyzing it in all its beautiful detail, and then exploring movement patterns in the pelvic area and using our whole bodies that can help our pelvic floors work better in our day-to-day lives.
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