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One Yoga for the People Vancouver
150 Hastings St W # 201, Vancouver, British Columbia V6B 1G8
3 Week Beginner Progression
With Millissa Greenwood & Paul Gelinas
August 2, 9 & 16
$50 for all three sessions
A 3 week beginner AcroYoga progression focused on developing your technique through playful connection and communication with others.
Millissa and Paul teach with contagious energy that creates a welcoming and encouraging environment. Always wanted to give AcroYoga a go? These are the teachers for you!
AcroYoga is a fusion of yoga, acrobatics and dance. It is a partner and group practice that aids in building trust, strength, flexibility and self-confidence. An added bonus of Acro is the supportive and playful community that emerges as students push their limits together as a group, and discover they have the strength to do things they never thought possible.
In this class we will encourage you to base, fly and spot. It is amazing how practicing all roles can give you a deeper knowledge of AcroYoga as a whole. We will build and refine so it can be made easy or more challenging depending on how spicy you like it!
The most common question about AcroYoga is «do I need a partner to come to class with?» And the answer is no, absolutely not! Come alone or with others, no matter what you'll leave with new friends.
August 2,9,16. $50 for all three sessions.