What is Breathwork?
Breath is a path of spiritual awakening as well as a guide to nourish and heal through self-awareness and self- empowerment.
Breathwork is a powerful self healing modality that can free up the mental, emotional, physical and spiritual bodies. In this guided ceremony, there is an opportunity to resolve trauma, remember our essential nature, and access trance states of consciousness in which we can resolve core issues or gain insight into the nature of Reality. When conscious connected breathing is sustained, the old stresses, emotions, trauma and repressed and suppressed experiences can rise to the surface of consciousness to be resolved.
The result is deep relaxation and expanded awareness.
We open this ceremony with a sharing circle, followed by some kundalini dance to awaken the body and shake off the day. Participants then lay down comfortably on their mats with a pillow and blanket and begin to engage in the rapid breathing. We finish with a meditation, closing circle, and some tea, snacks and sharing circle. The space is held by two experienced facilitators.
No previous training or experience necessary.
Facilitated by Thilo Many Bears and Amber Host
*Please bring yoga mat, blanket and pillow
*Doors open at 6:30pm
$40 on EventBrite.com or $50 cash at the door
For tickets visit the events page ‘Ancient Fire’ on Facebook or EventBrite.com