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Ocean and Crow Yoga/Space
1707 Grant St, Vancouver, British Columbia V5L2Y6
Come try a complimentary sample of my new class Restorative Yin: Deep Rest, Gentle Stretch that will start in September.
Enroll at least 24 hours in advance of the complimentary class here: oceanandcrow.pike13.com/group_classes/149609
And if you like it, register for the full 8 week session starting September 14th here: oceanandcrow.pike13.com/pack_products/423335
Restorative Yin Yoga: Deep Rest, Gentle Stretch
Get deep into your breath and your body with this deeply relaxing Restorative Yin class. We will mix together gentle, supportive Restorative postures and with some propped-up Yin postures to gently stretch the hips, the back, and the legs. This practice can help reduce pain in the body, calm anxiety, and support internal functions like digestion, hormonal balance, and immune support. In order to ensure everyone has access to props and personal attention as needed, we are limiting the class to 10 people.
Appropriate for everyone as long as you can sit and lie down on the floor, including those working with injuries, special concerns, or pregnancy, just let Julie know before class so we can work with any modifications we may need.
8 classes, September 14th-November 2nd. $136+tax before September 5th.
Late registration (after September 5th) $152+tax
**Try a complimentary sample of this class on August 31st! Enrollment is required: oceanandcrow.pike13.com/group_classes/149609
*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class).
*This class has one spot available for financial assistance. Email [email protected]
Julie Peters, MA, E-RYT 500, has been practising yoga for over 20 years. While it's certainly physically helpful, she has found its true secrets are in the tools it provides to help us live better lives. Julie, who is also a writer with an MA in English Literature, runs Ocean and Crow Yoga with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Skylight Paths/Turner Publishing). Learn more at jcpeters.ca
*Refunds are available before September 5th with a $10 processing fee. No refunds will be issued after September 5th.