The Dailey Method Pop Up with Olivia @ Public Myth Kitsilano, Vancouver [17 October]

The Dailey Method Pop Up with Olivia


19
17
October
18:00 - 19:15

 Facebook event page
Public Myth Kitsilano
2005 West 4th Avenue, Vancouver, British Columbia V6J 1N3
Looking for a safe and encouraging atmosphere to get active? Come sweat with us in support of our passion for empowering women in our community. Get inspired and motivated through the vibe and style of Public Myth classes, on us!

*Sorry dudes, ladies only!*

What to Expect:

This barre class, brought to you by The Dailey Method, offers a combination of pilates, yoga, and ballet barre moves to leave you feeling longer, leaner, and stronger. At the heart of The Dailey Method lies alignment and education; every move begins from the ground up, with focus on the alignment of bones first, engagement of muscles second, and dynamic movement third. Expect individualized attention even in a group setting, hands-on adjustments so that you can find the perfect position every time, and a deep burn in places you’ve never felt before. Class will move from a warm up of planks through strengthening exercises for the arms, abs, thighs, and seat, with lots of stretching sprinkled throughout.

Who’s the teacher?

Olivia Kelava has been a barre and cycle instructor at The Dailey Method Kitsilano for over a year and a half. A born-and-raised Vancouverite, her go-to work out was running the seawall until various injuries forced her to find an alternative work out. The Dailey Method was the answer, and she’s never looked back. Aside from fitness, her passion is writing. She holds her Masters degree in English Literature from UBC, and this love of words elevates her teaching; she enjoys finding new ways to cue positions and moves so that each and every person in the room can feel the burn.

What to bring:

-Yoga Mat

-Water bottle

-Grippy socks are not mandatory, but make all the plants a little easier!

What is the Cost:
FREE!

How to RSVP:
This class is complimentary, however space is limited! To reserve a spot please click Attending as well as RSVP to the event. First come first serve!

We are so excited to be hosting FREE weekly fitness classes/seminars here in our Public Myth Kitsilano retail store! We want to encourage everyone to stay active & healthy and to Live With Passion ♥

Hope to see you there!!!
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