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Kadampa Meditation Centre Vancouver
1833 Victoria Diversion, Vancouver, British Columbia V5N 2K2
Learn to Meditate
January 4-week Series | Wednesday Evenings | 7:00-8:15pm
In this course you will learn how to meditate and the Buddhist approach to training the mind. Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. Each class consists of guided meditation, a teaching, and a chance to ask questions.
Jan 10 – The Basics
Jan 17 – Meditation as Medicine
Jan 24 – Dive a Little Deeper
Jan 31 – Build your Practice
About the Teacher
Jenalee Tsimaras is a dynamic and inspiring Teacher at Kadampa Meditation Centre Vancouver. She directly shows how young professionals can apply meditation and buddhism to their busy lives.